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Floor Drills and Skills - E Skills


E SKILLS
Back 1 3/4 with 1 1/2 twists stretched View a video.
  • No drills yet available for this skill.
Back 4/1 (quad full) View an animation.
  • The gymnast should be clear on 1/1, 2/1, and 3/1
  • Exceptionally strong set and tight wrap. Lot's of body tightening drills should be worked so that as tight a line as possible can be achieved.
Back 5/2 (2 1/2) twists punch front View a video. View a different video.
  • No drills yet available for this skill.
Circle with 1/1 spindle to handstand back to flair or circle
  • No drills yet available for this skill.
Flair with 1/1 spindle inside of 2 flairs to handstand continue to flair View a video.
  • No drills yet available for this skill.
Full-in full-out View a video.
  • A full-in full-out is truly a combination of a full-in, and a full-out. The gymnast should be able to execute both of these skills.
  • Working full, full, full, on a trampoline will help develop the air awareness necessary for this skill.
Full-in, full-out stretched (super E 0.4) View a video. View a different video.
  • All drills for full-ins and full-outs apply.
  • A VERY strong double layout is necessary.
Full-out stretched View a video.
  • No drills yet available for this skill.
Full-out stretched punch front 1 1/4 to prone (E+B) View a video.
  • No drills yet available for this skill.
Thomas stretched View a video.
  • No drills yet available for this skill.
Tripple back View an animation.
  • No drills yet available for this skill.