Skills Index
Beam(In the works)
High Bar
Floor
Vault
Parallel Bars
Pommel Horse
Basics
A
B
C
D
E

Rings
Uneven Bars
Conditioning
Definitions
Positions
Stretching
Articles
WOD

Home
Forums
GymnasticsLinks
Submit a drill!







Pommel Horse Drills and Skills - D Skills


D SKILLS
1080 (or greater) degree Russian wendeswing on the leather View a video.
  • No drills yet available for this skill.
3 flops (Loop, Stockli, Stockli) View a video.
  • No drills yet available for this skill.
Direct stockli A through handstand dismount View a video.
  • No drills yet available for this skill.
Magyar View a video. View a different video.
  • No drills yet available for this skill.
Sivado View a video. View a different video.
  • No drills yet available for this skill.
Sivado (leather, leather, leather) View a video.
  • No drills yet available for this skill.
Tong fei View a video.
  • Working slow circles will aid in this skill.
  • The gymnast should be comfortable with rear-ins and rear-outs.