Skills Index
Floor
Basics
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B
C
D
E
Rings
Basics
A
B
C
D
E
Vault
Basics
8.4
9.0
9.3
9.9
10
Pommel Horse
Basics
A
B
C
D
E
Parallel Bars
Basics
A
B
C
D
E
High Bar
Basics
A
B
C
D
E
Beam
Basics
A
B
C
D
E
Uneven Bars
Basics
A
B
C
D
E
Conditioning
Upper Body/Arms
Core/Torso
Lower Body/Legs
Works Everything
Injury Prevention
Stretching
General
Glute
Pike
Shoulder
Splits
Straddle
Definitions
Positions
WOD
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Pike Stretches
Inverted pike
Inverted pike with feet against a wall
Seated pike
Seated pike with one leg passé
Seated pike with slight straddle
Standing pike