Skills Index
Beam(In the works)
High Bar
Floor
Vault
Parallel Bars
Pommel Horse
Rings
Uneven Bars
Conditioning
Definitions
Positions
Stretching
Articles
WOD

Home
Forums
GymnasticsLinks
Submit a drill!





AudibleFaith.com Domain Registration

Full-in full-out

Other names for this skill: double-double

E value skill

FIG Code Group: IV
FIG Code Box: 10
Drills for Full-in full-out.
  • A full-in full-out is truly a combination of a full-in, and a full-out. The gymnast should be able to execute both of these skills.
  • Working full, full, full, on a trampoline will help develop the air awareness necessary for this skill.
Video:
1


Do you know an alternate name for this skill? If so click here.