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Full-in full-out

Other names for this skill: double-double

E value skill

FIG Code Group: IV
FIG Code Box: 10
Drills for Full-in full-out.
  • A full-in full-out is truly a combination of a full-in, and a full-out. The gymnast should be able to execute both of these skills.
  • Working full, full, full, on a trampoline will help develop the air awareness necessary for this skill.
Video:
1


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