Skills Index
Beam(In the works)
High Bar
Floor
Vault
Parallel Bars
Pommel Horse
Rings
Uneven Bars
Conditioning
Definitions
Positions
Stretching
Articles
WOD

Home
Forums
GymnasticsLinks
Submit a drill!





Back 4/1 (quad full)

E value skill

FIG Code Group: IV
FIG Code Box: 35?
Drills for Back 4/1 (quad full).
  • The gymnast should be clear on 1/1, 2/1, and 3/1
  • Exceptionally strong set and tight wrap. Lot's of body tightening drills should be worked so that as tight a line as possible can be achieved.
Graphics/Animations:
1


Do you know an alternate name for this skill? If so click here.