V-sit

FIG Code Group: I
FIG Code Box: 2
Drills for V-sit.

Work tucked Vs. Sit on the floor with your knees bent so your knees are near your chest. Push off the floor and lift your knees as high in front as you can.
Work tucked V to V. Hold a tucked V and straighten your legs then return to the tuck.
Work dips and hanging leg lifts to develop the tricep and ab strength required.

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