Handstand (2s.)A value skill
FIG Code Group: I
FIG Code Box: 16
Drills for Handstand (2s.).
- Work on extending your shoulders and pushing towards the ceiling.
- Ideally the handstand should be slightly hollow. You should be able to look at your toes while in a handstand.
Parallette Training - Volume 1
Parallette Training - Volume 2 - The Press to Handstand
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