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Overshoot
B value skill
FIG Code Group: 4FIG Code Box: 4.204
Drills for Overshoot.
- Use a single high bar with stacked mats to simulate the low bar. Swing facing the stacked mats and release in the front swing. Do a half twist and land in a prone on the stacked mats. As the gymnast gets comfortable with this drill they can work towards catching higher, eventually in handstand.
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