A value skill
FIG Code Group: 8
FIG Code Box: 8.103
Drills for Flyaway.
  • Tap swing release spotter catches the gymnast. (For larger gymnasts a spotting belt is the next best thing) Target position should be about 45 degrees above horizontal. Again the gymnast should look at their toes.
  • Same as above drill but after brief pause the spotter turns the gymnast over to complete the flyaway. This pause can be gradually eliminated, then the spot can be gradually eliminated.

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