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Piked press handstand with straight arms

B value skill

FIG Code Group: IV
FIG Code Box: 22
Drills for Piked press handstand with straight arms.
  • The first key is to keep the rings turned out and the inside of the elbows turned forward.
  • It's very critical to lift the hips first. Any planching of the press will make this very difficult. The technique should be perfected on P-bars and floor.
Associated articles:
Parallette Training - Volume 2 - The Press to Handstand
Video:
1


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