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Scissor 1/2

A value skill

FIG Code Group: I
FIG Code Box: 6
Drills for Scissor 1/2.
  • The gymnast should have a solid scissor that is fully supported throughout.
  • As the swing reaches it's peak the right hand reaches over as the left hand blocks off causing a small hop.
  • The left hand should reach back for the pommel to continue the swing.
  • A natural tendency is to let the skill drop at the end, be ready for the support and continue the swing. Always do a scissor or false scissor immediately after the scissor half when working this skill.


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