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Inbar kip to V-press handstand

C value skill

• As the kip rises the gymnast should direct their toes upwards and push back aggressively on the bar. The will enable the kip to finish in a V, rather than in an L.
• The hardest part of this skill is clearing the bar during the press. See V-press handsand under Floor C Skills for initial conditioning.
• In addition to the above it is critical to work V-press handstand on a single rail to develop the control and strength for this part of the skill.