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Diomidov

C value skill

• Drill: Stack mats or use port-a-pits next to the bar so that the top of the stack is well above the bars. The mats should be next to the bar opposite the support arm. The gymnast should execute a swing 3/4 turn to support on 1 bar with their feet or legs on the mats. This will develop to a swing 3/4 turn to handstand on 1 bar. The gymnast then just needs to reach for the other bar to execute a diomidov.
• Straddling and loose legs are a common problem in this skill. Ensure that the gymnasts legs are together and tight.
• An open body is also essential. Piking is another common problem and should be avoided from the beginning.
• The gymnast should ride the swing as long as possible. This will help to open the shoulders making the turn significantly easier.