Straddle kip to straddle L press handstand on one rail

B value skill
FIG Code Group: IV
FIG Code Box: 2
Drills for Straddle kip to straddle L press handstand on one rail.

• Starting the skill with an over grip will help to maintain pressure on the bar during the kip.
• As the kip rises the feet need to be kept up to prepare for the press handstand, if the legs drop early the press is significantly more difficult.
• On a high bar work stalder kip press out to swing, repeat.

Associated articles:
Parallette Training - Volume 2 - The Press to Handstand

Video: 1

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