Straddle kip to straddle L press handstand on one rail

FIG Code Group: IV
FIG Code Box: 2
Drills for Straddle kip to straddle L press handstand on one rail.

After the glide the gymnast should compress for the stalder kip as quickly and aggressively as possible.
Starting the skill with an over grip will help to maintain pressure on the bar during the kip.
As the kip rises the feet need to be kept up to prepare for the press handstand, if the legs drop early the press is significantly more difficult.
On a high bar work stalder kip press out to swing, repeat.

Video:
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