Moy to support

B value skill
FIG Code Group: III
FIG Code Box: 2
Drills for Moy to support.
  • Work a straight arm back extention roll coming significantly short of the hanstand, throw the floor back and try to catch in a rear support.
  • Gymnasts much reach for the bars aggressively after the throw. Many gymnasts wait for the bars to come to them.

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