Back uprise to handstand

FIG Code Group: II
FIG Code Box: 22
Drills for Back uprise to handstand.

Though uncomfortable, working upper arm forward rolls with a straight body will help develop this skill.
The tendency is to push too early and not allow enough time for the swing to turn over.
The push should not start until the gymnasts swing is near vertical.
An aggressive heel tap is necessary to help carry the swing to handstand.
Working lots of handstand push ups couldn't hurt.

Video:
1

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