Peach to support

Drills for Peach to support.

A peach to support is very much like a clear hip on high bar. During the initiation phase the body must be kept tight and hollow, head in as the shoulder are dropped back aggressively.
As the body passes vertical the bars should be thrown back aggressively to generate lift.
Working clear hips on a low bar over exaggerating the wrist shift will help to develop the feel for a peach.

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