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Geinger

C value skill

• Work layout flyaway 1/2 turn. Once comfortable with this motion over rotate the flyaway 1/2 to your stomach onto a port-a-pit or stacked mats.
• Be sure to tap towards the ceiling and keep your shoulder angle open. There is a tendency to pike and pull in on the bar.
• Once the flyaway 1/2 to your stomach is solid, start looking for the bar and adjusting the tap to bring yourself closer to the bar.