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Double front flyaway
C value skill
FIG Code Group: VFIG Code Box: 8
Drills for Double front flyaway.
- The gymnast should be very comfortable with a single front flyaway without excessive backwards travel.
- Working double fronts off mini-tramp into a pit or resi-pit is necessary to develop the feel for a double front.
- Be very aware of the landing. Be sure to land with bent knees. Landing with locked legs can cause serious injury.
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