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Front flyaway 1/2 twist

A value skill

• The gymnast should have a solid front flyaway.
• The gymnast should work towards a layout front flyaway, while not necessary for the skill it will make it significantly more fluid.
• The twist occurs immediatly after opening on a tucked or piked dismount or shortly after release for a layout.
• The twist is initiated by dropping the left arm (for right twist) and looking under the right arm.