Backwards roll

Other names for this skill: backwards sommersault

Basic skill
Drills for Backwards roll.
  • The gymnast must place their hands flat on the floor fingers towards their shoulders as they roll back.
  • A good drill to establish this is to have the gymnast roll back place their hands flat on the floor by their head and roll back to a stand
  • Doing backwards rolls down an incline mat will help develop a feel.
  • Be sure to encourage the gymnasts to land on their feet and not their knees. It's an easy thing to fix early, much harder if it gets to be habit.
Associated articles:
Drills For Backward Rolls
Video:
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Graphics/Animations:
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