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Wide am press handstand

C value skill

FIG Code Group: I
FIG Code Box: 18
Drills for Wide am press handstand.
  • The gymnast should work press handstands with the fingers turned directly outward. As they get stronger they can widen their arms.
  • This skill also helps develop an inverted cross on rings.
Associated articles:
Parallette Training - Volume 2 - The Press to Handstand
Video:
1


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