Inverted cross

FIG Code Group: IV
FIG Code Box: 3
Drills for Inverted cross.

Work inverted cross press outs with feet on the outside of the cables. This will assist in balance and in effect shorten the ring cables so there is more inward tension.
Work wide arm press handstand on floor. See floor C skills for details.
If your tower has a spotting belt you can build an inverted cross trainer. Attach ankle cuffs to the spotting belt and work inverted crosses with a spot. (very important that the ankle cuffs are secure).
Work inverted cross lower to inverted hang press through inverted cross to handstand on a cross sled.

Video:
1

Graphics/Animations:
1

Do you know an alternate name for this skill? If so click here.