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Hollow back press

Other names for this skill: bent arm straight body press handstand

B value skill

FIG Code Group: IV
FIG Code Box: 22
Drills for Hollow back press.
  • Work hollow back presses on floor. Start in a seal stretch position and rock forward lifting your heels and press to handstand. Once that is accomplished work it from lying in a prone with no rocking.
  • Work the inverse. Start in a handstand and lower down and forward to a support keeping a slight arch.
Video:
1


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