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Back uprise to straddle L

B value skill

FIG Code Group: I
FIG Code Box: 57
Drills for Back uprise to straddle L.
  • The gymnast should have a proper back uprise.
  • If the gymnast can do a back uprise to plance height a back uprise to straddle L is just a matter of control.
  • Once the plance position is reached the gymnast can lower controlled to a straddle L.
  • Work hanstand lower to straddle L on P-bars and floor.


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