Beam(In the works)
High Bar
Floor
Vault
Parallel Bars
Pommel Horse
Rings
Uneven Bars
Conditioning
Definitions
Positions
Stretching
Articles
WOD
Home
Forums
GymnasticsLinks
Submit a drill!
Front lever
A value skill
FIG Code Group: IFIG Code Box: 11
Drills for Front lever.
- Start in a dead hang on rings, pull up so the rings are close to your chest. Fall back to inverted hang slowly.
- Pull up to lever: Start in a dead hang on rings, pull up so the rings are close to your chest. Fall back to lever, then pull back to rings to chest position.
- Do lever pulls with a spot. Go from front lever to back lever with a straight body. This helps develop both front levers and back levers.
Got Rings?
| Graphics/Animations: 1 |
Do you know an alternate name for this skill? If so click here.