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Front uprise

A value skill

FIG Code Group: I
FIG Code Box: 1
Drills for Front uprise.
  • Don't pike.
  • The common mistake is to lift the toes, pike at the hips and pull down on the rings. This results in a piked pull up to nothing.
  • Immediately after the tap the hips should be pushed upwards and the rings pulled back and down.
Video:
1


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