Skills Index
Beam(In the works)
High Bar
Floor
Vault
Parallel Bars
Pommel Horse
Rings
Uneven Bars
Conditioning
Definitions
Positions
Stretching
Articles
WOD

Home
Forums
GymnasticsLinks
Submit a drill!






Full-out

D value skill

FIG Code Group: IV
FIG Code Box: 9
Drills for Full-out.
  • Double front 1/2 out off of a mini tramp is a good drill to develop a feel of this skill.
  • Back 1/2 duck under to stacked mats.
  • As with the full-in, on a trampoline work alternating back, full, back, etc.
Graphics/Animations:
1


Do you know an alternate name for this skill? If so click here.