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Full-out

D value skill

FIG Code Group: IV
FIG Code Box: 9
Drills for Full-out.
  • Double front 1/2 out off of a mini tramp is a good drill to develop a feel of this skill.
  • Back 1/2 duck under to stacked mats.
  • As with the full-in, on a trampoline work alternating back, full, back, etc.
Graphics/Animations:
1


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