Full-in

FIG Code Group: IV
FIG Code Box: 9
Drills for Full-in.

Timer: Tucked back full 1 3/4 to stacked mats. The gymnast should work tucked fulls without grabbing their legs. As for the double back the gymnast should land high on their backs on a fairly high stack of mats.
Front 1/2-back out off of a mini tramp is a good drill to develop the feel of this skill.
On a trampoline work full, back, full, back, etc. This also helps develop an air awareness for this skill.

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