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Double front
D value skillFIG Code Group: III FIG Code Box: 34 Drills for Double front.
- Generating enough height and rotation for this skill is difficult. It is generally done out of a handspring, though I have seen it from a run.
- Taking the set up is extreemly important.
- As for the arabian double, a LOT of double fronts must be excecuted to soft landing surfaces to develop a strong sense of the skill.
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