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Double front

D value skill

FIG Code Group: III
FIG Code Box: 34
Drills for Double front.
  • Generating enough height and rotation for this skill is difficult. It is generally done out of a handspring, though I have seen it from a run.
  • Taking the set up is extreemly important.
  • As for the arabian double, a LOT of double fronts must be excecuted to soft landing surfaces to develop a strong sense of the skill.


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