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Double layout

D value skill

• The stacked mat drills for a double back apply for the double layout, but they must be executed, well, layed out.
• The set for a double layout is distinctly different than a tucked double. The chest is aggressively thrown upwards as the shoulders are pulled back.
• The shoulders pull the gymnast through the 1st flip then the toes are aggressively tapped to complete the skill.