Skills Index
Beam(In the works)
High Bar
Floor
Vault
Parallel Bars
Pommel Horse
Rings
Uneven Bars
Conditioning
Definitions
Positions
Stretching
Articles
WOD

Home
Forums
GymnasticsLinks
Submit a drill!




AudibleFaith.com

Arabian double front

D value skill

FIG Code Group: V
FIG Code Box: 9
Drills for Arabian double front.
  • Work a LOT of double fronts into a pit, onto stacked mats, etc.
  • As for arabian 1 3/4 knowing how to land this skill is critical. Landing wrong can be very hard on the knees. Be sure not to overextend your legs upon landing.


Do you know an alternate name for this skill? If so click here.