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Front 1/1

Other names for this skill: front full

C value skill

• After the gymnast has a good sense of a front then twisting the skill is a natural progression.
• The twist should be initiated late in the skill. The gymnast should work fronts trying to twist a split second before they land.
• The twist will be initiated in the head and shoulders. As the gymnast is reaching the peak of the flight they should look in the direction of the twist, and drop the opposite arm slightly across their body.
• As the twist becomes more natural increasing the amount of twist is just a matter of being more aggressive and tight.