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Front-front

C value skill

• Learning a front-front is a progression from slower rebounding surfaces to the floor.
• Start on a trampoline or tumble tramp doing consecutive fronts. It is essential that the first front finishes fully standing with the arms extended upwards.
• Lots of repetitions of consecutive fronts will develop a good feel for this skill.
• From the trampoline gymnasts can transition to a resilient 8" mat or a 4" "sting" mat on the floor. Then take the mat away.