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Double back

C value skill

FIG Code Group: IV
FIG Code Box: 8
Drills for Double back.
  • The key to a double back is simply a strong set, a good punch and air sense.
  • Timer: Work back 1 1/4 to stacked mats.
  • The gymnast should be able to land high on their back, on a stack of mats at least as high as their middle back.
Video:
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2 		Graphics/Animations:
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