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Back 2/1

Other names for this skill: double full

C value skill

• Once a back 1/1 is learned, learning a 2/1, 3/2 is a matter of developing a feel for an aggressive wrap and what the various twists feel like.
• The set becomes more crucial. Keeping the head in and arms up is extremely important, as the gymnast will need more flight time, and a very tight lay out to be successful.
• Front 3/2 (Rudi) feels very similar when the gymnast twists the same direction for backwards and forwards flipping skills. This should be the case and should be directed for younger gymnasts.