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Handspring Front

B value skill

• The gymnast must have a strong extended handspring. Be sure that the handspring is finishing with the gymnasts feet slightly behind them.
• It is recommended that a gymnast get their handspring-flyspring befor working handspring fronts as getting the turn over required for flysprings can be hindered by learning a handspring front.
• The most common mistake is to rush into the tuck. If the gymnasts hips go back, head looks down, or arms go forward on the takeoff it will significantly reduce the power going into the skill.
• A tumbling trampoline can help develop handspring fronts tremendously. Look for open, extended shoulders.
• Work handspring fronts on a reasonably firm 4" mat. This gives a slight delay to the punch allowing for the gymnast to set up for the front.