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Flair to handstand

B value skill

FIG Code Group: II
FIG Code Box: 32
Drills for Flair to handstand.
  • Work press handstands from one foot with the other leg extended to the side, as you press begin the pirouette before your feet come together. For clockwise flairs the left foot will be on the ground.
  • For clockwise flairs. From one flair, after arriving in front support with chest extended, hold the right leg high while aggressively pulling the hips back and up dragging the left foot across the floor and lightly jumping to arrive in handstand. The flair must be performed with good technique.
Video:
1


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