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Front, back or side scale with 180 deg split (no hand hold)

B value skill

FIG Code Group: I
FIG Code Box: 57
Drills for Front, back or side scale with 180 deg split (no hand hold).
  • Great active flexibility is required for a scale with 180 deg split. Work over splits to have flexibility beyond what you need just to get into position.
  • Work a lot of leg lifts and other strengthening exercises for your hip flexors.


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