Back walkoverA value skill
FIG Code Group: I
FIG Code Box: 41
Drills for Back walkover.
- Stand about two feet (or so depending on your height) away from a wall with your back to the wall. Arch back and walk your hands down the wall to end up in a bridge. As you do this try to keep as little weight on your hands as possible by pushing your hips forward.
- Start in a bridge with your feet close to a wall. Walk up the wall and kick into a handstand. Keep as little weight on your feet as possible by pushing your shoulders out over your hands.
- Work bridge kickouts with feet on a raised surface such as an 8" mat.
- Shoulder flexibility is greatly benificial to this skill. Be sure to work bridges properly and push over your hands.
Do you know an alternate name for this skill? If so click here.