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Prone support and rock to handstand
Other names for this skill: hollow-back press handstand
A value skill
FIG Code Group: IFIG Code Box: 11
Drills for Prone support and rock to handstand.
- The key to this skill is getting the gymnasts center of gravity over the gymnasts hands.
- As the gymnast rocks forward they should aggressively drive their heels towards the ceiling.
- This skill can be worked in repetition with a spot for conditioning. Rock to handstand, lower slowly through chest roll to prone, back to handstand.
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