Flyspring

Other names for this skill: bounder

A value skill
FIG Code Group: III
FIG Code Box: 11
Drills for Flyspring.

• The most common first mistake is to try and rush, piking at the hips, and bringing the head forward. This is the last thing that you want to do on a flyspring.
• An aggressive block and heel drive are essential. The heels should pull back throughout the skill.
• The gymnast should feel as if they are pushing up and back on the floor.

Graphics/Animations: 1

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