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shanzacoach
Joined: 11 Mar 2006
Posts: 166
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 Posted: Tue Aug 21, 2007 11:51 am Post subject: Ivana Hong's knee popping |
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http://www.youtube.com/watch?v=YLLblNi5mAs
I see people do this little warm-up and it's usually a smooth motion. All that jerking around she's doing looks counterproductive. Does it matter? |
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TipGuy
Joined: 10 Jan 2003
Posts: 2441
Location: Marin County, California, USA
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| Posted: Tue Aug 21, 2007 12:19 pm Post subject: |
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Snapping to full extension is generally not good for joints. She may just be squeezing tight right at the extension point, it would be hard to tell if what she is doing is damaging just from this video.
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TipGuy
Webmaster DrillsAndSkills.com |
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trampoline-doc
Joined: 22 Aug 2005
Posts: 114
Location: usa
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| Posted: Mon Oct 29, 2007 12:15 am Post subject: |
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| all of my friends that coach that are russian do this in all of their warm ups. ill have to ask them next time i talk to them just why they do it. |
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