Skills Index
Beam(In the works)
High Bar
Floor
Vault
Parallel Bars
Pommel Horse
Rings
Uneven Bars
Conditioning
Definitions
Positions
Stretching
Articles
WOD
Home
Forums
GymnasticsLinks
Submit a drill!
|
 |
DrillsAndSkills.com
Gymnastics Tips, Drills and Graphics
|
| View previous topic :: View next topic |
| Author |
Message |
abelson
Joined: 26 Dec 2005
Posts: 113
|
 Posted: Tue Sep 11, 2007 11:48 am Post subject: hand stand push ups |
 |
|
| tip guy you have mentioned before that HSPU's are the way to go for getting more strength to do the planche. Im weak at HSPU's. Currently I struggle to get 4-5 with my nose touching the floor. Can you reccomend a HSPU routine to get more reps? What should I shoot for in HSPU reps so that a planche is easier to do? thanks Marc |
|
| Back to top |
|
 |
TipGuy
Joined: 10 Jan 2003
Posts: 2441
Location: Marin County, California, USA
|
| Posted: Tue Sep 11, 2007 12:34 pm Post subject: |
|
|
Work on HSPU very regularly. It's so key to gymnastics that it should be performed all the time. If you have 4-5 full ROM then work some 5X3 (meaning 5 sets of 3 reps) a couple minutes rest between sets.
Do handstands as often as possible. Working presses will improve your HSPU.
_________________
TipGuy
Webmaster DrillsAndSkills.com |
|
| Back to top |
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
Powered by phpBB © 2001, 2005 phpBB Group
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
