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kbryk
Joined: 10 Jul 2007
Posts: 1
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 Posted: Thu Aug 16, 2007 11:15 am Post subject: Correct form for cross pullouts |
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| I've just seen pictures of these, really not to much explanation of how to do them, on the still rings, I understand the basic idea. |
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TipGuy
Joined: 10 Jan 2003
Posts: 2441
Location: Marin County, California, USA
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| Posted: Thu Aug 16, 2007 5:59 pm Post subject: |
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Depends on how you are training your cross. The more common shoulders rolled forward, inside of elbows down. Really press your shoulders down in your cross. Most of it is just working a bunch of low rep sets in your crosses.
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TipGuy
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