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ryantroop
Joined: 03 Apr 2007
Posts: 83
Location: Skokie, IL
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 Posted: Sun Dec 14, 2008 1:02 pm Post subject: Quast (or Rybalko) |
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If I see it right, this is basically a 1+1/2 hop over the bar.
Ive been working blindchange full piro with my gymnast but he is missing the hop element to make it a true release.
Any suggestions on how to progress past this point?
Giants are solid, very nice tap. We have not done giant hops, as I was hoping there was a bit of a safer drill to do before moving right into that.
Any suggestions?
Ryan
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Go big, or go home -
http://nwgymnastics.blogspot.com |
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ryantroop
Joined: 03 Apr 2007
Posts: 83
Location: Skokie, IL
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| Posted: Wed Dec 17, 2008 11:50 am Post subject: |
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Would a back extension roll hop 1/2 work it? Or would that be too late on the pull?
Any thoughts are welcome.
Ryan
_________________
Go big, or go home -
http://nwgymnastics.blogspot.com |
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