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norbert's boulder handspring trainer

 
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shanzacoach



Joined: 11 Mar 2006
Posts: 166
PostPosted: Mon Jul 21, 2008 2:05 am    Post subject: norbert's boulder handspring trainer Reply with quote
http://www.norberts.net/index.php

They have a video and a picture on their site.
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TipGuy



Joined: 10 Jan 2003
Posts: 2441
Location: Marin County, California, USA
PostPosted: Mon Jul 21, 2008 11:01 am    Post subject: Reply with quote
An enhancement on the octagon concept. Nice tools for cycling folks through reps. Care has to be taken to ensure that movement patterns are correct. It's easy to fudge these drills (particularly on front handsprings) which can negatively impact technique.
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