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abelson
Joined: 26 Dec 2005
Posts: 113
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 Posted: Mon Oct 08, 2007 10:47 pm Post subject: hand stand push ups forever |
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| Sometimes I stall at the bottom when practicing HSPU's. I assume this is because of lack of strength at the beginning of the movement. What is a good way to correct this deficiency? Im trying to pause at the bottom for as long as possible. 20 seconds is about all I can do right now. |
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TipGuy
Joined: 10 Jan 2003
Posts: 2441
Location: Marin County, California, USA
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| Posted: Tue Oct 09, 2007 6:31 pm Post subject: |
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Just keep working your HSPU. If you can get someone to spot you work sets of 5 making sure you do full ROM (head below hands).
http://www.drillsandskills.com/article/19
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TipGuy
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zennode
Joined: 11 Oct 2007
Posts: 6
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| Posted: Mon Dec 03, 2007 8:10 am Post subject: |
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If you can make yourself some paralettes too. I found using them while having someone hold my legs really helps me to get massive gains for you can go far past your hands to get full ROM.
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